Which is the best deadlift for beginners?
A friend of mine told me about a friend who is now a pro and he was looking for a deadlift guide and this one was what he came up with.
The Deadlift Bar Keepers Friend, a guide that aims to teach the beginner deadlift, is an amazing read.
The article begins by showing you the differences between the deadlift and the squat, and it explains why the squat is a good deadlift but not the deadlifter.
Next, it shows you the different techniques that the dead lift uses to create lift and how these techniques are often overlooked in the deadlifting community.
After that, it explains the different types of deadlift bars, how to choose a bar, and why the bar keeper friend of the author has such a high opinion of them.
Finally, the guide explains how the dead-lift is performed and how to improve it.
Read more: The Deadlifting Guide to the Deadlift