How to build the perfect bar shelf

LARA, Calif.— If you’ve ever seen a bar shelf or shelf that looks like a giant cardboard box, you know how difficult it can be to build one.The goal of this column is to help you create your very own bar shelf.You’ll need a few tools, and we’ll walk you through it. 1.The Bar Table One of the most common […]

Lara Bar: A Complete Guide To Deadlifts

I can’t even begin to describe how much I love the concept of deadlifts.The movement is quick, it has a huge amount of power, and its a killer workout for any size.You get a ton of weight to your back and shoulders while maintaining a solid back, which is a great thing to have after a big day of training.Deadlives […]